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Category Stories: Wellness, Health, and Safety

  • How to Stay Safe While Traveling Abroad

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    How to Stay Safe While Traveling Abroad

    I was like many of my friends who looked forward to studying abroad so much because I could have a chance to have freedom and live in a country on my own. The opportunities for traveling around and visiting other European cities also made me so excited. However, along with the excitement came our worry…

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  • Beyond Fresa Y Chocolate: LGBTQ+ Culture in Havana

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    Beyond Fresa Y Chocolate: LGBTQ+ Culture in Havana

    The Revolution in 1959 brought sweeping changes to Cuba. Most notably, the nationalization of the economy, free education and healthcare, and the literacy campaign. However, the egalitarian Cuban dream did not actually belong to everyone, and one such marginalized group was the LGBTQ+ community. Sodomy was outlawed and openly gay individuals were interned in concentration…

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  • Panic Attacks and How to Stay on Track

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    Panic Attacks and How to Stay on Track

    Picture this: you’re hanging out with a group of your friends when suddenly you feel as though you can’t breathe. A minute ago you were perfectly fine, but something small set you off and now your chest is being crushed by the weight of your anxiety. You don’t want to draw attention to yourself, but you…

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