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Category Stories: Wellness, Health, and Safety

  • Panic Attacks and How to Stay on Track

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    Panic Attacks and How to Stay on Track

    Picture this: you’re hanging out with a group of your friends when suddenly you feel as though you can’t breathe. A minute ago you were perfectly fine, but something small set you off and now your chest is being crushed by the weight of your anxiety. You don’t want to draw attention to yourself, but you…

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