Living Gluten Free in Peru
For the past couple of months, Sophie has been adapting her gluten- and dairy- free lifestyle to Peru; one of the most food-focused countries in the world. Sophie has celiac disease and is lactose intolerance. In Lima there is increasing awareness of dietary restrictions and a growing market for gluten- and dairy-free products. However, it still hasn’t reached the same level of popularity as in the US. So, Sophie has had to adjust through research and constant questions to ensure she isn’t eating something allergy triggering.