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Category Stories: Wellness, Health, and Safety

  • How New Zealand Changed My Future Career

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    How New Zealand Changed My Future Career

    STEM and study abroad: are they mutually exclusive? Ever since my first semester at Tulane, I can remember hearing about study abroad events. As an undeclared biomedical engineering major, I ignored the study abroad fliers passed around in my core classes, the invitations to attend seminars about studying abroad, and the presentations by liberal arts…

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  • You Are Stronger Than You Think: 5 Ways I Dealt with Grief While Abroad

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    You Are Stronger Than You Think: 5 Ways I Dealt with Grief While Abroad

    My biggest fear before heading to New Zealand was not being able to come home in case of an emergency because I would be about 8,000 miles away. Before going abroad, I had only ever lived about an hour away from my hometown. It was a far-fetched problem that remained in the back of my…

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  • How to Overcome the Mid-Semester Slump

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    How to Overcome the Mid-Semester Slump

    1. Admit that it’s okay to feel down. No one likes to admit it, but being abroad won’t feel like the best months of your life 100% of the time. The pressure to feel like you’re enjoying every moment makes it hard to take a step back and let yourself admit that sometimes you miss…

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  • Bipolar Abroad

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    Bipolar Abroad

    College life presents many challenges, but for those students dealing with mental illness, it can seem like an insurmountable task at times. I speak from experience, as I cope daily with bipolar II, which is a manic-depressive mood disorder. Managing bipolar disorder while studying abroad can seem even more insurmountable, but with the right preparation…

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  • From Scotland to Israel – A Digital Story

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    From Scotland to Israel – A Digital Story

    “Scotland and Israel have both spent years trying to become what they are today, fighting for liberation in their respective spheres and will not stop anytime soon, so to ask them to be anything like the more tourist-responsive cities of Europe would be like asking them to forget everything they stand for.”Rikki Eble’s decision to…

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  • How to Break Your Ankle Abroad

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    How to Break Your Ankle Abroad

    There is no ‘good time’ to break a bone. Breaking one’s ankle abroad might be the most inopportune timing. Unfortunately, it happened to me! I don’t get to have the fun story of saying I was zip lining or cliff rappelling, because I broke my ankle while walking down a hill during a school field…

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  • Cheers to Edinburgh

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    Cheers to Edinburgh

    There is a huge stigma associated with mental health issues in the United States, and this causes people struggling with them to pretend they don’t exist. I was, and am, lucky because I had one of the strongest support systems in my parents that anyone could have wished for. I had people to talk to…

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  • Self Discovery Through an Autoimmune Disease Abroad

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    Self Discovery Through an Autoimmune Disease Abroad

    It started the day before Christmas Eve, while still at home: a strange pain in my arm and hand that I’d never experienced before. From the tip of my right pinky finger, down the side of my hand into my wrist and elbow, I felt these uncomfortable sensations best described as electrical shocks combined with…

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  • Not Your Baby: 5 Tips for Facing Street Harassment Abroad

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    Not Your Baby: 5 Tips for Facing Street Harassment Abroad

    You don’t need me to tell you that it’s hard out there for people who identify as female or femme. Everyday sexism is inescapable, and street harassment ranks among its ugliest expressions. Street harassment can vary depending on your location, or simply your luck.However, when studying abroad, it’s important to prepare oneself for a transition…

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  • How I Used Fitness to Immerse Myself Abroad

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    How I Used Fitness to Immerse Myself Abroad

    We’ve all heard that it can be difficult to keep up with fitness routines and stay in shape while abroad. To a certain extent, that’s true.There are so many delicious new foods (and drinks) to try, both in your home city and while traveling; how could anyone resist? This question lingered in my mind for…

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