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Category Stories: Wellness, Health, and Safety

  • How to Break Your Ankle Abroad

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    How to Break Your Ankle Abroad

    There is no ‘good time’ to break a bone. Breaking one’s ankle abroad might be the most inopportune timing. Unfortunately, it happened to me! I don’t get to have the fun story of saying I was zip lining or cliff rappelling, because I broke my ankle while walking down a hill during a school field…

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  • Cheers to Edinburgh

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    Cheers to Edinburgh

    There is a huge stigma associated with mental health issues in the United States, and this causes people struggling with them to pretend they don’t exist. I was, and am, lucky because I had one of the strongest support systems in my parents that anyone could have wished for. I had people to talk to…

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  • Self Discovery Through an Autoimmune Disease Abroad

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    Self Discovery Through an Autoimmune Disease Abroad

    It started the day before Christmas Eve, while still at home: a strange pain in my arm and hand that I’d never experienced before. From the tip of my right pinky finger, down the side of my hand into my wrist and elbow, I felt these uncomfortable sensations best described as electrical shocks combined with…

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  • Not Your Baby: 5 Tips for Facing Street Harassment Abroad

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    Not Your Baby: 5 Tips for Facing Street Harassment Abroad

    You don’t need me to tell you that it’s hard out there for people who identify as female or femme. Everyday sexism is inescapable, and street harassment ranks among its ugliest expressions. Street harassment can vary depending on your location, or simply your luck.However, when studying abroad, it’s important to prepare oneself for a transition…

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  • How I Used Fitness to Immerse Myself Abroad

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    How I Used Fitness to Immerse Myself Abroad

    We’ve all heard that it can be difficult to keep up with fitness routines and stay in shape while abroad. To a certain extent, that’s true.There are so many delicious new foods (and drinks) to try, both in your home city and while traveling; how could anyone resist? This question lingered in my mind for…

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  • A Night of Terror

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    A Night of Terror

    An amazing experience, discovering the world and new cultures, broadening your horizons; these are all expressions you hear when you go to study abroad. Before you leave, you are full of excitement and think of little else besides all the wonderful things that are to come. I was no different. For the first time in…

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  • Navigating Study Abroad as a First Generation Student

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    Navigating Study Abroad as a First Generation Student

    College is often seen as a journey undertaken to prepare us for life outside of school. It’s a time of personal and academic growth that is filled with many challenges: navigating adulthood, balancing and prioritizing time schedules, making lasting relationships, and, above all, preparing oneself to become an active member of society. Some students may…

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  • Managing Disability Abroad

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    Managing Disability Abroad

    First thing’s first, I want to say there should be no shame in being disabled! It’s important to realize that being able-bodied can change in an instant, as it did for me to trigger my disability status. I was diagnosed with a rare neurological condition on my 16th birthday, only months after dislocating my spine…

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  • Taking the Time to Safely Explore Your Local Area

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    Taking the Time to Safely Explore Your Local Area

    When we talk about study abroad, all too often we describe the 10 different places visited during our time away from the USA. It is true that having the opportunity to travel to so many interesting places is extremely rewarding and allows for personal growth. However, we often overlook the connection with our local area…

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  • An Insider Guide to Transportation in Buenos Aires

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    An Insider Guide to Transportation in Buenos Aires

    I was already running late, having slept through my alarm, and had about 25 minutes to get to class. Back on my home university’s campus this wouldn’t have been a problem. In the U.S. I attend a small college and every class is within reasonable walking distance. In contrast, I have found that attending class…

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